Haktive

The Haktive-at-Home Book

The team at Haktive are excited to have partnered with the North Oxfordshire School Sport Partnership and the Cherwell District Council Sport and Physical Activity team, to provide this customised version of our Haktive at Home book.

By using the ideas in this book, you will:

• Feel better for having been physically active (it encourages the release of mood boosting chemicals in the body).
• Improve many of your core fundamental physical skills through practice.
• Have some fun with it!
• A ‘go-to’ for parents for active ideas to help channel some childhood energy and enthusiasm.

The book contains 7 sections:

• Ball Challenges
• Games
• Running Activities
• Strength and Balance Challenges
• Target Challenges
• Creative Challenges
• Well Being and Yoga