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The Haktive at Home Challenge - week 1

If you find yourself stuck at home with the kids, maybe due to poor weather...or perhaps the threat of a global pandemic, then increased physical activity through the below challenges can be a great way to enhance their well being (and yours), and to have some fun together.
“..every little bit of activity will help their well being and yours"

Click on the image to the right to download the PDF of challenges, or sign up to our newsletter below to get our next challenge in your inbox

The Haktive at Home Challenge - week 2

So here’s week 2 and another set of challenges. Do at least one every day, 2 or 3 or all 7, pick and choose but do stay active.

Try to do a warm up before and stretches afterwards too.

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Throw and Catch 1 person

Playing with a ball is a fun form of activity. It can be repetitious or challenging. These are a few different challenges you can do if you are by yourself with a ball. If you don’t have a ball, not a problem, ball up a pair of socks and use them.

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Throw and Catch 2 people

Playing ball with a someone else can prove a lot of fun. These challenges can before fun or competitive. If you don’t have a ball, not a problem, ball up a pair of socks and use them.

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Haktive on Hockey

For all you keen hockey enthusiasts here are some skills and activities you can do at home.
Be adaptable to your skill level and be careful of your surroundings.

Have fun and keep active.

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Activity Planner

Some of you may find this useful and fun for them to track their physical activity each week.
We’re aiming for at least an hour a day, so you have 6 slots of 10 minutes each to fill, but they can obviously do more.

Have fun with it.

Click on the image to the right to download the PDF of challenge, or sign up to our newsletter below to get our next challenge in your inbox

^^ During the COVID-19 outbreak, we will be making lots more content freely available ^^
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