Hi I’m Emma and I want to share these active challenges and ideas with you to help keep your children active during lockdown. All challenges can be adapted to suit any age, ability or surroundings. Hope you have fun with them.







The Haktive at Home Challenge - Week 16

A variety of challenges and an old favourite - What’s the time Mr Wolf

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The Haktive at Home Challenge - Week 15

As the bubbles rise the challenges get progressively harder. Have fun with it.

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The Haktive at Home Challenge - Week 14

New look format, as the bubbles rise the challenges get progressively harder. Every challenge can still be adapted to your child’s age and ability.

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The Haktive at Home Challenge - Week 13

Some football challenges to get you ready for the re-start of the Premier League

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The Haktive at Home Challenge - Week 12

What will you do this week? - A variety of challenges and some competitive ones too.

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The Haktive at Home Challenge - Week 11

Just 5 markers - how creative can you be making up activities with just 5 markers? Here’s a few to get you started.

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The Haktive at Home Challenge - Week 10

Balls, balls, balls….
All activities using balls, if you have a variety of sizes use them for different skills. (Larger is easier, smaller is harder). Have fun.

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The Haktive at Home Challenge - Week 9

A few games in this week’s challenges to have some fun at home. Minimal equipment required just some imagination.

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The Haktive at Home Challenge - Week 8

There are a variety of challenges this week, with a particular favourite that I love to teach and the children enjoy - Cars. Don’t forget you can adapt all challenges to the age of your children and the space that you have. Have fun with them.

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The Haktive at Home Challenge - Week 7

The focus of this week is competition. Whether it is with yourself, your sibling, your parent. It’s about being the best you can be. But don’t forget to show the characteristics of a good sportsperson. Sign up for our newsletter for more information about competition. Have fun.

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The Haktive at Home Challenge - Week 6

Dancing is a powerful feel good activity. It can be done anywhere at any time, just turn the music up, pick some good tunes and let yourself go. Have fun with it. Just one of the 7 activities for this week’s challenges.

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The Haktive at Home Challenge - Week 5

With everyone advised to stay at home the number of toilet rolls each house accumulates is staggering. So we have created some toilet roll focussed active challenges for you. Have fun.

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The Haktive at Home Challenge - Week 4

This week’s challenges are varied but include some more continuous movement challenges. Lets get a bit puffed and make our heart’s work harder to feel really good afterwards.

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The Haktive at Home Challenge - week 3 Eggstravaganza

The focus for these challenges are eggs. With Easter round the corner these are some fun ideas to challenge them and get them active.

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The Haktive at Home Challenge - week 2

So here’s week 2 and another set of challenges. Do at least one every day, 2 or 3 or all 7, pick and choose but do stay active.

Try to do a warm up before and stretches afterwards too.

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The Haktive at Home Challenge - week 1

If you find yourself stuck at home with the kids, maybe due to poor weather...or perhaps the threat of a global pandemic, then increased physical activity through the below challenges can be a great way to enhance their well being (and yours), and to have some fun together.
“..every little bit of activity will help their well being and yours"

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Haktive on Skipping

If you don’t have a skipping rope, no problem, pick up your imaginary rope and do the challenges anyway by pretending you do have a rope. It’s still hard work!
Be adaptable to your skill level and be careful of your surroundings.

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Haktive on Hockey

For all you keen hockey enthusiasts here are some skills and activities you can do at home.
Be adaptable to your skill level and be careful of your surroundings.

Have fun and keep active.

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Throw and Catch 1 person

Playing with a ball is a fun form of activity. It can be repetitious or challenging. These are a few different challenges you can do if you are by yourself with a ball. If you don’t have a ball, not a problem, ball up a pair of socks and use them.

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Throw and Catch 2 people

Playing ball with a someone else can prove a lot of fun. These challenges can before fun or competitive. If you don’t have a ball, not a problem, ball up a pair of socks and use them.

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Activity Planner

Some of you may find this useful and fun for them to track their physical activity each week.
We’re aiming for at least an hour a day, so you have 6 slots of 10 minutes each to fill, but they can obviously do more.

Have fun with it.

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