Walking is the most accessible physical activity for everyone, especially through Lockdowns. Here are some fun activities to help motivate the reluctant walkers to get out and about.

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The final set of Haktive challenges
The series has over 120 Haktive challenges with everyone different - have fun with them.

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‘Traffic lights’ is a favourite of mine and used in lots of different ways. What will you choose?

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How many different shapes and balances can you think of?

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More challenges with a tricky one to finish

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A variety of challenges and an old favourite - What’s the time Mr Wolf

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As the bubbles rise the challenges get progressively harder. Have fun with it.

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New look format, as the bubbles rise the challenges get progressively harder. Every challenge can still be adapted to your child’s age and ability.

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Some football challenges to get you ready for the re-start of the Premier League

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What will you do this week? - A variety of challenges and some competitive ones too.

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Just 5 markers - how creative can you be making up activities with just 5 markers? Here’s a few to get you started.

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Balls, balls, balls….
All activities using balls, if you have a variety of sizes use them for different skills. (Larger is easier, smaller is harder). Have fun.

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A few games in this week’s challenges to have some fun at home. Minimal equipment required just some imagination.

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There are a variety of challenges this week, with a particular favourite that I love to teach and the children enjoy - Cars. Don’t forget you can adapt all challenges to the age of your children and the space that you have. Have fun with them.

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The focus of this week is competition. Whether it is with yourself, your sibling, your parent. It’s about being the best you can be. But don’t forget to show the characteristics of a good sportsperson. Sign up for our newsletter for more information about competition. Have fun.

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Dancing is a powerful feel good activity. It can be done anywhere at any time, just turn the music up, pick some good tunes and let yourself go. Have fun with it. Just one of the 7 activities for this week’s challenges.

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With everyone advised to stay at home the number of toilet rolls each house accumulates is staggering. So we have created some toilet roll focussed active challenges for you. Have fun.

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This week’s challenges are varied but include some more continuous movement challenges. Lets get a bit puffed and make our heart’s work harder to feel really good afterwards.

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The focus for these challenges are eggs. With Easter round the corner these are some fun ideas to challenge them and get them active.

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So here’s week 2 and another set of challenges. Do at least one every day, 2 or 3 or all 7, pick and choose but do stay active.

Try to do a warm up before and stretches afterwards too.

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If you find yourself stuck at home with the kids, maybe due to poor weather...or perhaps the threat of a global pandemic, then increased physical activity through the below challenges can be a great way to enhance their well being (and yours), and to have some fun together.
“..every little bit of activity will help their well being and yours"

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If you don’t have a skipping rope, no problem, pick up your imaginary rope and do the challenges anyway by pretending you do have a rope. It’s still hard work!
Be adaptable to your skill level and be careful of your surroundings.

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For all you keen hockey enthusiasts here are some skills and activities you can do at home.
Be adaptable to your skill level and be careful of your surroundings.

Have fun and keep active.

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Playing with a ball is a fun form of activity. It can be repetitious or challenging. These are a few different challenges you can do if you are by yourself with a ball. If you don’t have a ball, not a problem, ball up a pair of socks and use them.

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Playing ball with a someone else can prove a lot of fun. These challenges can before fun or competitive. If you don’t have a ball, not a problem, ball up a pair of socks and use them.

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Some of you may find this useful and fun for them to track their physical activity each week.
We’re aiming for at least an hour a day, so you have 6 slots of 10 minutes each to fill, but they can obviously do more.

Have fun with it.

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