Girls Can Throw

"You throw like a girl" has long been used as an insult, perpetuating the stereotype that girls are inherently less capable at throwing than boys. This harmful stereotype not only undermines girls' confidence but also becomes a self-fulfilling prophecy when girls are given fewer opportunities to develop throwing skills.

The Science Behind Throwing

Research shows that there is no biological reason why girls can't throw as well as boys. The differences we observe are primarily due to:

• Practice opportunities: Boys are often given more chances to develop throwing skills
• Expectations: Lower expectations for girls can lead to less coaching and feedback
• Role models: Fewer visible female throwing athletes in mainstream media
• Cultural norms: Societal messages about "appropriate" activities for girls

Why Throwing Matters

Throwing is a fundamental movement skill that:

• Develops hand-eye coordination
• Builds upper body strength
• Improves spatial awareness
• Enhances proprioception (body awareness)
• Opens doors to participation in many sports and activities

Breaking Down Barriers

Here are some strategies to help girls develop confident throwing skills:

1. Start Early

Introduce throwing games from an early age, before stereotypes become entrenched:

• Soft toys into baskets
• Beanbags onto targets
• Ball rolling games that progress to throwing

2. Use Appropriate Equipment

Ensure success by using equipment that suits developing skills:

• Larger, softer balls that are easier to grip
• Lighter equipment that doesn't require excessive strength
• Varied sizes and weights to allow progression

3. Focus on Technique

Break down the throwing action into clear components:

• Stance and body position
• Arm action and follow-through
• Weight transfer
• Grip techniques for different throws

4. Create Supportive Environments

Foster spaces where girls feel comfortable practicing and making mistakes:

• Girls-only sessions when needed
• Mixed groups with equal expectations
• Positive reinforcement of effort and improvement
• Zero tolerance for gendered comments about ability

5. Provide Role Models

Highlight female throwing athletes across different sports:

• Cricket bowlers
• Baseball pitchers
• Handball players
• Javelin throwers
• Netball players

Activities to Develop Throwing Skills

Here are some fun activities to develop throwing confidence:

1. Target Challenges: Set up targets of different sizes and distances
2. Throwing Golf: Create a course where children throw between "holes"
3. Obstacle Throws: Throw over, under, or through obstacles
4. Story Throws: Incorporate throwing into storytelling
5. Collaborative Games: Games where throwing success helps the whole group

Conclusion

Girls absolutely can throw—and throw well—when given the same opportunities, encouragement, and coaching as boys. By challenging stereotypes and providing supportive environments for skill development, we can ensure that phrases like "you throw like a girl" become compliments rather than insults.

Let's celebrate girls' throwing abilities and ensure all children have the opportunity to develop this fundamental movement skill.

What strategies have you found effective for developing throwing skills in all children? Share your experiences in the comments below!